FRUIT & GRAIN BARS vs WHEY PROTEIN BAR

Nutrition comparison per 100 g serving

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FRUIT & GRAIN BARS wins in 9 out of 17 nutrient categories

FRUIT & GRAIN BARS: 9 vs WHEY PROTEIN BAR: 5 (3 ties)

Overview

Nutrient	FRUIT & GRAIN BARS	WHEY PROTEIN BAR	Winner
Calories	378 cal	413 cal
Protein	5.4 g	34.8 g
Carbs	75.7 g	30.4 g
Fat	6.8 g	17.4 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN BARS	WHEY PROTEIN BAR	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN BARS	WHEY PROTEIN BAR
Calcium, Ca	54 MG	85 MG
Iron, Fe	2.0 MG	1.7 MG
Potassium, K	68 MG	293 MG
Selenium, Se	95 UG	0 UG
Sodium, Na	230 MG	435 MG

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