FRUIT & GRAIN BARS vs CRUNCHY GRANOLA BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN BARS wins in 9 out of 14 nutrient categories

FRUIT & GRAIN BARS: 9 vs CRUNCHY GRANOLA BARS: 3 (2 ties)

Overview

Nutrient	FRUIT & GRAIN BARS	CRUNCHY GRANOLA BARS	Winner
Calories	378 cal	452 cal
Protein	5.4 g	7.1 g
Carbs	67.6 g	69.1 g
Fat	9.5 g	16.7 g
Fiber	2.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN BARS	CRUNCHY GRANOLA BARS	Winner
Niacin	10.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG

Mineral	FRUIT & GRAIN BARS	CRUNCHY GRANOLA BARS	Winner
Calcium, Ca	486 MG	0 MG
Iron, Fe	5.4 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	216 MG	357 MG
Zinc, Zn	2.7 MG	0 MG

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