FRUIT & GRAIN BARS vs APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS wins in 10 out of 18 nutrient categories
FRUIT & GRAIN BARS: 5
vs
APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS: 10
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 75.7 g | 67.6 g | |
| Fat | 6.8 g | 8.1 g | |
| Fiber | 2.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 10.8 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 703 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 270 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |