FRUIT & GRAIN BARS vs NUTS & SPICES

Nutrition comparison per 100 g serving

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FRUIT & GRAIN BARS wins in 9 out of 17 nutrient categories

FRUIT & GRAIN BARS: 9 vs NUTS & SPICES: 6 (2 ties)

Overview

Nutrient	FRUIT & GRAIN BARS	NUTS & SPICES	Winner
Calories	378 cal	500 cal
Protein	5.4 g	15 g
Carbs	75.7 g	37.5 g
Fat	6.8 g	37.5 g
Fiber	2.7 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN BARS	NUTS & SPICES	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	24.3 MG	0 MG

Mineral	FRUIT & GRAIN BARS	NUTS & SPICES
Calcium, Ca	54 MG	100 MG
Iron, Fe	1.0 MG	2.7 MG
Potassium, K	81 MG	350 MG
Selenium, Se	95 UG	0 UG
Sodium, Na	243 MG	38 MG

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