FRUIT & GRAIN BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 9 out of 19 nutrient categories
FRUIT & GRAIN BARS: 9
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 8
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 431 cal | |
| Protein | 5.1 g | 9.8 g | |
| Carbs | 69.2 g | 51.0 g | |
| Fat | 9.0 g | 21.6 g | |
| Fiber | 5.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 641 MG | 39 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 167 MG | 647 MG | |
| Sodium, Na | 179 MG | 10 MG |