FRUIT & GRAIN BARS vs BLUEBERRY PROTIEN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
FRUIT & GRAIN BARS: 7
vs
BLUEBERRY PROTIEN BAR: 7
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | BLUEBERRY PROTIEN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 418 cal | |
| Protein | 5.4 g | 18.2 g | |
| Carbs | 75.7 g | 52.7 g | |
| Fat | 6.8 g | 16.4 g | |
| Fiber | 2.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | BLUEBERRY PROTIEN BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN BARS | BLUEBERRY PROTIEN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 73 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 68 MG | 436 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 230 MG | 273 MG |