FRUIT GEMS vs M&M'S

Nutrition comparison per 100 g serving

Ad 468x60

M&M'S wins in 6 out of 10 nutrient categories

FRUIT GEMS: 3 vs M&M'S: 6 (1 ties)

Overview

Nutrient	FRUIT GEMS	M&M'S	Winner
Calories	325 cal	524 cal
Protein	0 g	9.5 g
Carbs	85 g	59.5 g
Fat	0 g	28.6 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT GEMS	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	FRUIT GEMS	M&M'S
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	75 MG	24 MG

Ad 728x90