FRUIT GEMS vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 9 nutrient categories
FRUIT GEMS: 3
vs
M&M'S: 5
(1 ties)
Overview
| Nutrient | FRUIT GEMS | M&M'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 493 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 85 g | 70.4 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT GEMS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 70 MG |