FRUIT GEMS vs ASSORTED FRUIT SLICES

Nutrition comparison per 100 g serving

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FRUIT GEMS wins in 2 out of 10 nutrient categories

FRUIT GEMS: 2 vs ASSORTED FRUIT SLICES: 1 (7 ties)

Overview

Nutrient	FRUIT GEMS	ASSORTED FRUIT SLICES	Winner
Calories	333 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT GEMS	ASSORTED FRUIT SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT GEMS	ASSORTED FRUIT SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	38 MG

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