FRUIT GEMS vs ROYAL SNACKS
Nutrition comparison per 100 g serving
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ROYAL SNACKS wins in 7 out of 10 nutrient categories
FRUIT GEMS: 2
vs
ROYAL SNACKS: 7
(1 ties)
Overview
| Nutrient | FRUIT GEMS | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT GEMS | ROYAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT GEMS | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 75 MG | 100 MG |