FRUIT GELATIN vs RASPBERRY PARFAIT
Nutrition comparison per 100 g serving
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FRUIT GELATIN wins in 4 out of 11 nutrient categories
FRUIT GELATIN: 4
vs
RASPBERRY PARFAIT: 2
(5 ties)
Overview
| Nutrient | FRUIT GELATIN | RASPBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 20 cal | 82 cal | |
| Protein | 1.0 g | 1.8 g | |
| Carbs | 4.0 g | 16.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT GELATIN | RASPBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 0 MG |
Minerals
| Mineral | FRUIT GELATIN | RASPBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 73 MG |