FRUIT FULL vs GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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GRAPEFRUIT JUICE wins in 11 out of 17 nutrient categories

FRUIT FULL: 2 vs GRAPEFRUIT JUICE: 11 (4 ties)

Overview

Nutrient	FRUIT FULL	GRAPEFRUIT JUICE	Winner
Calories	55 cal	42 cal
Protein	0 g	0.4 g
Carbs	13.1 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT FULL	GRAPEFRUIT JUICE	Winner
Folate, total	0 UG	6 UG
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	2.5 MG	22.5 MG

Mineral	FRUIT FULL	GRAPEFRUIT JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	131 MG	125 MG
Sodium, Na	2 MG	4 MG

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