FRUIT FULL 100% FRUIT SMOOTHIE vs VEGETABLE & FRUIT JUICE DRINK
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE DRINK wins in 7 out of 11 nutrient categories
FRUIT FULL 100% FRUIT SMOOTHIE: 2
vs
VEGETABLE & FRUIT JUICE DRINK: 7
(2 ties)
Overview
| Nutrient | FRUIT FULL 100% FRUIT SMOOTHIE | VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 55 cal | 13 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.1 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FULL 100% FRUIT SMOOTHIE | VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5.1 MG |
Minerals
| Mineral | FRUIT FULL 100% FRUIT SMOOTHIE | VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 4 MG | 27 MG |