FRUIT FRIENDS vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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FRUIT FRIENDS wins in 4 out of 10 nutrient categories

FRUIT FRIENDS: 4 vs DRIED CRANBERRIES: 1 (5 ties)

Overview

Nutrient	FRUIT FRIENDS	DRIED CRANBERRIES	Winner
Calories	56 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT FRIENDS	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	FRUIT FRIENDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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