FRUIT FRIENDS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT FRIENDS: 2 vs APPLE SAUCE: 2 (6 ties)

Overview

Nutrient	FRUIT FRIENDS	APPLE SAUCE	Winner
Calories	56 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT FRIENDS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	FRUIT FRIENDS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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