FRUIT FLAVOURED CANDY vs FRUIT SNACK
Nutrition comparison per 100 g serving
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FRUIT SNACK wins in 5 out of 9 nutrient categories
FRUIT FLAVOURED CANDY: 1
vs
FRUIT SNACK: 5
(3 ties)
Overview
| Nutrient | FRUIT FLAVOURED CANDY | FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 93.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOURED CANDY | FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | FRUIT FLAVOURED CANDY | FRUIT SNACK | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |