FRUIT FLAVORS CRISPY RICE SNACKS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 5 out of 12 nutrient categories
FRUIT FLAVORS CRISPY RICE SNACKS: 3
vs
CHEESE PUFFS: 5
(4 ties)
Overview
| Nutrient | FRUIT FLAVORS CRISPY RICE SNACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORS CRISPY RICE SNACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FLAVORS CRISPY RICE SNACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 607 MG |