FRUIT FLAVORED WATER DRINK vs ORIGINAL COCONUT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRUIT FLAVORED WATER DRINK: 6
vs
ORIGINAL COCONUT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED WATER DRINK | ORIGINAL COCONUT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 4.3 g | 5.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED WATER DRINK | ORIGINAL COCONUT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 1.2 MG |
Minerals
| Mineral | FRUIT FLAVORED WATER DRINK | ORIGINAL COCONUT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 0 MG | 3 MG |