FRUIT FLAVORED SNACKS vs CANDY
Nutrition comparison per 100 g serving
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FRUIT FLAVORED SNACKS wins in 7 out of 12 nutrient categories
FRUIT FLAVORED SNACKS: 7
vs
CANDY: 0
(5 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | CANDY | Winner |
|---|---|---|---|
| Calories | 318 cal | 389 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 72.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 104.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 17 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 45 MG | 28 MG |