FRUIT FLAVORED SNACKS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 4 out of 10 nutrient categories
FRUIT FLAVORED SNACKS: 3
vs
PEANUT: 4
(3 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | PEANUT | Winner |
|---|---|---|---|
| Calories | 323 cal | 515 cal | |
| Protein | 3.2 g | 9.1 g | |
| Carbs | 74.2 g | 60.6 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 193.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 45 MG |