FRUIT FLAVORED SNACKS vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 4 out of 10 nutrient categories
FRUIT FLAVORED SNACKS: 3
vs
M&M'S: 4
(3 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | M&M'S | Winner |
|---|---|---|---|
| Calories | 323 cal | 475 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 74.2 g | 72.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 193.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 75 MG |