FRUIT FLAVORED SNACKS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVORED SNACKS wins in 5 out of 11 nutrient categories
FRUIT FLAVORED SNACKS: 5
vs
MY ESSENTIALS: 4
(2 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 73.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 4.3 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 43 MG | 0 MG |