FRUIT FLAVORED SNACKS vs LAVA CAKE
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 6 out of 11 nutrient categories
FRUIT FLAVORED SNACKS: 4
vs
LAVA CAKE: 6
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 318 cal | 429 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 77.3 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 89 MG |