FRUIT FLAVORED SNACKS vs SOFT CARAMELS
Nutrition comparison per 100 g serving
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FRUIT FLAVORED SNACKS wins in 6 out of 11 nutrient categories
FRUIT FLAVORED SNACKS: 6
vs
SOFT CARAMELS: 3
(2 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | SOFT CARAMELS | Winner |
|---|---|---|---|
| Calories | 309 cal | 421 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 75.0 g | 86.8 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | SOFT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.8 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | SOFT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 211 MG |