FRUIT FLAVORED SNACKS vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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FRUIT FLAVORED SNACKS wins in 7 out of 11 nutrient categories
FRUIT FLAVORED SNACKS: 7
vs
CRYSTALLIZED GINGER SLICES: 1
(3 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 310 cal | 500 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 75.2 g | 123.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 83 MG |