FRUIT-FLAVORED SNACKS vs BLENDED FRUIT PUREE

Nutrition comparison per 100 g serving

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BLENDED FRUIT PUREE wins in 3 out of 10 nutrient categories

FRUIT-FLAVORED SNACKS: 1 vs BLENDED FRUIT PUREE: 3 (6 ties)

Overview

Nutrient	FRUIT-FLAVORED SNACKS	BLENDED FRUIT PUREE	Winner
Calories	304 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	73.9 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT-FLAVORED SNACKS	BLENDED FRUIT PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT-FLAVORED SNACKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	130 MG

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