FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 17 nutrient categories

FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 13 vs GRANOLA: 3 (1 ties)

Overview

Nutrient	FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL	GRANOLA	Winner
Calories	379 cal	440 cal
Protein	3.5 g	10 g
Carbs	89.7 g	58 g
Fat	3.5 g	20 g
Fiber	10.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL	GRANOLA
Niacin	17.2 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.2 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	51.7 MG	2.4 MG

Mineral	FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL	GRANOLA
Calcium, Ca	0 MG	40 MG
Iron, Fe	15.5 MG	2.9 MG
Potassium, K	121 MG	0 MG
Sodium, Na	466 MG	150 MG
Zinc, Zn	5.2 MG	0 MG

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