FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs OAT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
OAT SQUARES wins in 15 out of 19 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 3
vs
OAT SQUARES: 15
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 80.4 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |