FRUIT FILLING & TOPPING vs PRUNE PLUM
Nutrition comparison per 100 g serving
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FRUIT FILLING & TOPPING wins in 4 out of 10 nutrient categories
FRUIT FILLING & TOPPING: 4
vs
PRUNE PLUM: 2
(4 ties)
Overview
| Nutrient | FRUIT FILLING & TOPPING | PRUNE PLUM | Winner |
|---|---|---|---|
| Calories | 106 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.1 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FILLING & TOPPING | PRUNE PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRUIT FILLING & TOPPING | PRUNE PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 12 MG | 0 MG |