FRUIT FILLING PIES vs PUMPKIN PIE MIX

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN PIE MIX wins in 6 out of 10 nutrient categories

FRUIT FILLING PIES: 2 vs PUMPKIN PIE MIX: 6 (2 ties)

Overview

Nutrient	FRUIT FILLING PIES	PUMPKIN PIE MIX	Winner
Calories	129 cal	122 cal
Protein	1.2 g	1.1 g
Carbs	27.1 g	28.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT FILLING PIES	PUMPKIN PIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	FRUIT FILLING PIES	PUMPKIN PIE MIX
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	12 MG	44 MG

Ad 728x90