FRUIT FILLING FOR PIE vs DESSERT SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT FILLING FOR PIE: 3 vs DESSERT SHELLS: 3 (4 ties)

Overview

Nutrient	FRUIT FILLING FOR PIE	DESSERT SHELLS	Winner
Calories	82 cal	250 cal
Protein	0 g	4.2 g
Carbs	20 g	58.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT FILLING FOR PIE	DESSERT SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT FILLING FOR PIE	DESSERT SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	12 MG	375 MG

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