FRUIT FILLING APPLE vs MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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FRUIT FILLING APPLE wins in 4 out of 10 nutrient categories
FRUIT FILLING APPLE: 4
vs
MINI FILLO SHELLS: 3
(3 ties)
Overview
| Nutrient | FRUIT FILLING APPLE | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 141 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 34.1 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FILLING APPLE | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT FILLING APPLE | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Sodium, Na | 47 MG | 500 MG |