FRUIT FILLING APPLE vs VANILLA DESSERT SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRUIT FILLING APPLE: 4
vs
VANILLA DESSERT SHELLS: 4
(3 ties)
Overview
| Nutrient | FRUIT FILLING APPLE | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 34.1 g | 58.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FILLING APPLE | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT FILLING APPLE | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 47 MG | 375 MG |