FRUIT FILLED COOKIES vs FALL GOURMET COOKIES MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT FILLED COOKIES: 4
vs
FALL GOURMET COOKIES MIX: 4
(2 ties)
Overview
| Nutrient | FRUIT FILLED COOKIES | FALL GOURMET COOKIES MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 267 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FILLED COOKIES | FALL GOURMET COOKIES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT FILLED COOKIES | FALL GOURMET COOKIES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 469 MG | 200 MG |