FRUIT FILLED COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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FRUIT FILLED COOKIES wins in 6 out of 10 nutrient categories
FRUIT FILLED COOKIES: 6
vs
SUGAR WAFERS: 2
(2 ties)
Overview
| Nutrient | FRUIT FILLED COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 469 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 75 g | 68.8 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FILLED COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT FILLED COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 469 MG | 78 MG |