FRUIT EXPLOSION vs UNSWEETENED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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FRUIT EXPLOSION wins in 4 out of 11 nutrient categories
FRUIT EXPLOSION: 4
vs
UNSWEETENED DARK SWEET CHERRIES: 3
(4 ties)
Overview
| Nutrient | FRUIT EXPLOSION | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT EXPLOSION | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 6.4 MG |
Minerals
| Mineral | FRUIT EXPLOSION | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |