FRUIT DROP CAKES vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED DONUT HOLES wins in 5 out of 12 nutrient categories
FRUIT DROP CAKES: 3
vs
GLAZED DONUT HOLES: 5
(4 ties)
Overview
| Nutrient | FRUIT DROP CAKES | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 360 cal | 462 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 49.3 g | 53.9 g | |
| Fat | 17.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DROP CAKES | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT DROP CAKES | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 253 MG | 308 MG |