FRUIT DRINK WATER vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT DRINK WATER wins in 5 out of 9 nutrient categories
FRUIT DRINK WATER: 5
vs
FRUIT PUNCH: 2
(2 ties)
Overview
| Nutrient | FRUIT DRINK WATER | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 12.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT DRINK WATER | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 5 MG | 33 MG |