FRUIT DRINK vs 100% JUICE PUNCH

Nutrition comparison per 100 g serving

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FRUIT DRINK wins in 3 out of 12 nutrient categories

FRUIT DRINK: 3 vs 100% JUICE PUNCH: 2 (7 ties)

Overview

Nutrient	FRUIT DRINK	100% JUICE PUNCH	Winner
Calories	25 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DRINK	100% JUICE PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	FRUIT DRINK	100% JUICE PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	92 MG
Sodium, Na	56 MG	12 MG

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