FRUIT DRINK vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 6 out of 14 nutrient categories

FRUIT DRINK: 3 vs 100% ORANGE JUICE FROM CONCENTRATE: 6 (5 ties)

Overview

Nutrient	FRUIT DRINK	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	30 cal	46 cal
Protein	0 g	1.3 g
Carbs	7.5 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DRINK	100% ORANGE JUICE FROM CONCENTRATE	Winner
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	1.2 MG	30 MG

Mineral	FRUIT DRINK	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	4 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	179 MG
Sodium, Na	5 MG	4 MG

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