FRUIT DRINK vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT DRINK: 3 vs 100% JUICE: 3 (4 ties)

Overview

Nutrient	FRUIT DRINK	100% JUICE	Winner
Calories	46 cal	49 cal
Protein	0 g	0.6 g
Carbs	12.1 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DRINK	100% JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	36.8 MG

Mineral	FRUIT DRINK	100% JUICE	Winner
Potassium, K	0 MG	178 MG
Sodium, Na	8 MG	6 MG

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