FRUIT DRINK vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 10 nutrient categories

FRUIT DRINK: 0 vs 100% JUICE: 6 (4 ties)

Overview

Nutrient	FRUIT DRINK	100% JUICE	Winner
Calories	46 cal	38 cal
Protein	0 g	0.8 g
Carbs	12.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DRINK	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	FRUIT DRINK	100% JUICE
Calcium, Ca	0 MG	17 MG
Potassium, K	0 MG	158 MG
Sodium, Na	8 MG	15 MG

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