FRUIT DRINK vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 12 nutrient categories
FRUIT DRINK: 1
vs
ORANGE JUICE: 7
(4 ties)
Overview
| Nutrient | FRUIT DRINK | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DRINK | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 25.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT DRINK | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |