FRUIT DRINK vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
FRUIT DRINK: 2
vs
100% JUICE: 5
(4 ties)
Overview
| Nutrient | FRUIT DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 30 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 30 MG |
Minerals
| Mineral | FRUIT DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 5 MG | 12 MG |