FRUIT DRINK vs VEGETABLE JUICE

Nutrition comparison per 100 g serving

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VEGETABLE JUICE wins in 9 out of 12 nutrient categories

FRUIT DRINK: 0 vs VEGETABLE JUICE: 9 (3 ties)

Overview

Nutrient	FRUIT DRINK	VEGETABLE JUICE	Winner
Calories	47 cal	21 cal
Protein	0 g	0.8 g
Carbs	12.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DRINK	VEGETABLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT DRINK	VEGETABLE JUICE	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	186 MG
Sodium, Na	0 MG	267 MG

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