FRUIT DRINK vs PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FRUIT DRINK: 2
vs
PUNCH: 2
(5 ties)
Overview
| Nutrient | FRUIT DRINK | PUNCH | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DRINK | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | FRUIT DRINK | PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 4 MG | 15 MG |