FRUIT DRINK vs BLUEBERRY/BEET FLAVORED SMOOTHIES
Nutrition comparison per 100 g serving
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BLUEBERRY/BEET FLAVORED SMOOTHIES wins in 5 out of 11 nutrient categories
FRUIT DRINK: 4
vs
BLUEBERRY/BEET FLAVORED SMOOTHIES: 5
(2 ties)
Overview
| Nutrient | FRUIT DRINK | BLUEBERRY/BEET FLAVORED SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 12 cal | 92 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 2.9 g | 15.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DRINK | BLUEBERRY/BEET FLAVORED SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 13.3 MG |
Minerals
| Mineral | FRUIT DRINK | BLUEBERRY/BEET FLAVORED SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 492 MG | |
| Sodium, Na | 4 MG | 12 MG |