FRUIT DIP vs FIRE ROASTED HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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FIRE ROASTED HATCH CHILE GUACAMOLE wins in 6 out of 11 nutrient categories
FRUIT DIP: 2
vs
FIRE ROASTED HATCH CHILE GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | FRUIT DIP | FIRE ROASTED HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | FIRE ROASTED HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DIP | FIRE ROASTED HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 33 MG | 500 MG |