FRUIT DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 8 out of 10 nutrient categories
FRUIT DIP: 0
vs
ROASTED RED PEPPER HUMMUS: 8
(2 ties)
Overview
| Nutrient | FRUIT DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRUIT DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 33 MG | 411 MG |