FRUIT DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

FRUIT DIP: 2 vs SALSA: 6 (2 ties)

Overview

Nutrient	FRUIT DIP	SALSA	Winner
Calories	333 cal	33 cal
Protein	3.3 g	0 g
Carbs	33.3 g	6.7 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	FRUIT DIP	SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	33 MG	317 MG

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